What Diseases Should You Avoid Cashews For? Essential List to Avoid Risks

What Diseases Should You Avoid Eating Cashews With? Careful Not to Turn Cashews into a "Double-Edged Sword"

Cashews are well-known as nutritious, delicious nuts that offer numerous health benefits. However, not everyone can enjoy cashews freely. For certain health conditions, consuming cashews can lead to undesirable effects, potentially even worsening existing ailments. So, who should limit or completely avoid this popular nut?

  • Nut Allergies: Strictly avoid due to the risk of allergic reactions ranging from mild to life-threatening anaphylaxis. 
  • Kidney Disease (Kidney Stones, Kidney Failure): Cashews are rich in potassium and oxalates. Potassium can overload weakened kidneys, and oxalates contribute to kidney stone formation.
  • Taking Certain Medications: Cashews contain magnesium, which can interact with some medications (blood pressure, diabetes, antibiotics, thyroid meds), potentially reducing their effectiveness or causing side effects. 
  • Headaches, Migraines: Substances like tyramine and phenylethylamine in cashews can trigger or worsen headache episodes. 
  • Overweight, Obesity: Cashews are high in calories and fat; consuming too much can lead to weight gain. 
  • Children Under 3 Years Old: Risk of choking due to cashews being hard and crunchy.

Find out more in the article below.

 

 

1. People with Nut Allergies

This group must absolutely avoid cashews. A cashew allergy is an immune system reaction to the proteins found in the nut. Allergic symptoms can range from mild (itching, hives, sneezing, runny nose) to severe (difficulty breathing, swelling of the lips/face/throat, nausea, abdominal pain), and most dangerously, anaphylaxis – a life-threatening medical emergency.

If you've ever had an allergic reaction to other nuts like almonds, walnuts, or peanuts, be cautious with cashews as they often belong to the same cross-reactive food group.

2. Individuals with Kidney Disease (Kidney Stones, Kidney Failure, Weak Kidneys)

Cashews are rich in potassium and oxalates. While potassium is an essential mineral, for people with kidney disease, especially kidney failure, impaired kidney function makes it difficult to excrete excess potassium. High blood potassium levels can cause heart rhythm disturbances and even be life-threatening.

Furthermore, oxalates in cashews can combine with calcium in the body to form calcium oxalate crystals, contributing to the formation or worsening of kidney stones. Therefore, individuals with kidney disease should consult their doctor about the amount of cashews they can consume or, ideally, avoid them to prevent further strain on their kidneys.

3. People Taking Certain Medications

Cashews contain a significant amount of magnesium. While magnesium is an important mineral, when combined with certain medications, it can lead to unwanted drug interactions:

  • Blood pressure medications and calcium channel blockers: Magnesium can increase the effects of these drugs, leading to excessively low blood pressure.
  • Diabetes medications: Cashews can affect blood sugar levels, and consuming them with diabetes medication can cause unpredictable fluctuations.
  • Antibiotics (Tetracyclines and Quinolones), thyroid medications, diuretics: Magnesium can reduce the absorption of some of these medications, making them less effective.

If you are undergoing medical treatment and taking regular medication, consult your doctor or pharmacist before adding cashews to your diet.

4. Individuals Who Frequently Suffer from Headaches or Migraines

Cashews contain certain amino acids like tyramine and phenylethylamine. In sensitive individuals, these substances can trigger or worsen headaches, especially migraines. If you frequently experience headaches after eating nuts, try eliminating cashews from your diet to see if your symptoms improve.

5. Overweight or Obese Individuals

Although cashews are a good source of healthy fats and energy, they are also quite high in calories. If consumed in excess without control, cashews can contribute to weight gain and may not be suitable for those trying to lose or manage their weight.

6. Children Under 3 Years Old

Cashews are hard and crunchy, posing a risk of choking for young children who don't have a full set of teeth or haven't learned to chew thoroughly. If you want to give cashews to a child, grind them into a powder for baking, porridges, or making cashew milk.

Cashews are a nutritious food when consumed correctly and in appropriate amounts. However, recognizing situations where you should avoid or limit cashew intake is crucial for your safety and health. Always listen to your body and consult a healthcare professional if you have any concerns about your diet.

Read more: 

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